Amount of Fatty acids, total polyunsaturated in Snacks, trail mix, regular
Snacks
In 100 g (Grams) of Snacks, trail mix, regular there is 9.65 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Snacks, trail mix, regular.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
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58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
|
58.21%
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Oil, soybean, salad or cooking
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57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
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57.333 g
|
57.33%
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Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
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Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
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53.1 g
|
53.1%
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Oil, industrial, soy, ultra low linolenic
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52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
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47.174 g
|
47.17%
|
Snacks, trail mix, regular
Snacks, trail mix, regular is a type of Snacks. The most significant nutrients in Snacks, trail mix, regular are listed below.
Water
|
9.2 g
|
9.2%
|
Energy (calorie)
|
462 kcal
|
|
Energy (joule)
|
1933 kJ
|
|
Protein
|
13.8 g
|
13.8%
|
Total lipid (fat)
|
29.4 g
|
29.4%
|
Ash
|
2.6 g
|
2.6%
|
Carbohydrate, by difference
|
44.9 g
|
44.9%
|
Calcium, Ca
|
78 mg
|
0.08%
|
Iron, Fe
|
3.05 mg
|
|
Magnesium, Mg
|
158 mg
|
0.16%
|
Phosphorus, P
|
345 mg
|
0.34%
|
Potassium, K
|
685 mg
|
0.68%
|
Sodium, Na
|
229 mg
|
0.23%
|
Zinc, Zn
|
3.22 mg
|
|
Copper, Cu
|
0.985 mg
|
|
Manganese, Mn
|
1.034 mg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
|
Thiamin
|
0.462 mg
|
|
Riboflavin
|
0.198 mg
|
|
Niacin
|
4.712 mg
|
|
Nutrients in Snacks, trail mix, regular